LET'S GET STARTED!
LET'S GET STARTED!
This program is for both men and women of all fitness levels from beginner to advanced who want to improve their strength, increase endurance, and burn stubborn fat. You will learn how to build and maintain muscle while improving your overall health and well being. Being able to focus by having maximal energy and stamina throughout the day is crucial to your success and we will help you do just that. This course will not only help to achieve the body that you desire but most importantly, you will be educated on how it's done!
What you will need:
- Gym membership
- A local grocery store
- A willingness to work hard
Course Curriculum
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1
Welcome! Please read before getting started!
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21 day Spring Challenge!
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Email Before/ After Photos
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Facebook Accountability & Support Group
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2
Nutrition
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Video Explanation
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Grocery List
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Meal by Meal
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Keeping it Simple!
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3
Supplementation
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Disclaimer:
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Multivitamin
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Omega-3 fish oil
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Protein powder
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BCAA's (branch chain amino acids)
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Probiotic
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Green Supplement
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4
3 ways to increase your FAT LOSS!
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3 ways to increase your FAT LOSS!
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5
Fitness Week 1
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Intro Video
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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6
Fitness Week 2
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Intro Video
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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7
Fitness Week 3
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Intro Video
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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8
HIIT Cardio
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Video Explanation
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HIIT TAB
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3x500 meter rows
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Dead-mill sprints
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EMOM burpee box jumps
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Incline treadmill sprints
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battle ropes
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EMOM Bosu burpee, push-up & squat jump
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TRX atomic push-up intervals
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EMOM bosu side steps
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Side winders
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Alternating kettle bell swings
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9
Completion Feedback
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Thank You Video/ Feed Back Survey
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After photos!
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Meet your coaches
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Nick & Nico "N2"
What others have been saying about this course:
Courses
shawn lopez
I found the workouts are excellent. You provide detailed information. I saw a huge difference in my body. The strength, endurance and my weight slowly sta...
Read MoreI found the workouts are excellent. You provide detailed information. I saw a huge difference in my body. The strength, endurance and my weight slowly started to gradually shed. The types of food you mentioned I ate. I ate healthy majority of the 4 weeks but when I did have a cheat day I wouldn't consider it a cheat day since it wasn't anything that I used to eat like Popeye's Fried chicken. I ate grilled chicken and nothing fried. The eggs I made were poach eggs and not fried eggs. I ate lots of hard boil eggs as snacks. It was the food and the water was where I saw my body changing. Once that started the courses you guys provided started to change my body even more. I will keep going with the next 2 weeks and see how my body progresses. I still have another 20lbs I would like to lose and of course get more toned and ripped by the summer time. Thank you guys. This was sure worth the investment. Its all mental and dedication.
Read LessGreat Course
Kalin Hernandez
This course was great. The videos help you understand how to do the exercises with correct form which is helpful to someone like me who hasn’t worked out in ...
Read MoreThis course was great. The videos help you understand how to do the exercises with correct form which is helpful to someone like me who hasn’t worked out in a long time. The meal plan has several healthy options so you don’t get bored. An all inclusive program like this would easily cost $1000+. This is a better use of my time and money. The length of workouts is perfect. Within two weeks friends and family were commenting that the could see the changes.
Read LessPaul’s review
paul bruno
Nick ! Nico! When asked to give my feedback on the course I wanted to make sure I gave it justice. Little background of me. I, like most of your friends...
Read MoreNick ! Nico! When asked to give my feedback on the course I wanted to make sure I gave it justice. Little background of me. I, like most of your friends in this course played sports in highschool ( 12 years ago) went to college and honest to say I haven’t touched a weight since . I never been a fan of gyms in general. The idea of a challenge for me was enough to get me in there. The course was easy to follow and made me eager to see what was next. I went to the gym every day this month. Sunday through Monday. The videos were a huge help for me and def would not have followed through if it wasn’t for the short simple to the point demonstration videos. Happy to say I now have a new outlook on gyms and will recommend this n2fit to anyone I come across that is looking for something more in their day to day . Thank you guys for all the effort that went into this . Paul Bruno 💪🏾
Read LessN2 cool
Rex Lizardo
I'm excited with this course, I will work more harder. Not just to win it, but to improve myself better than before :) thanks for creating this challenge! ...
Read MoreI'm excited with this course, I will work more harder. Not just to win it, but to improve myself better than before :) thanks for creating this challenge! Done with my challenge I gained strength and lose weight. I will keep on going and add your program on my workout routine. -Salutation, Rex
Read Less4 week course
Emma Vangrimbergen
I did the course for 4 weeks so far. And I couldn't be more happy with all around outcome! This program was not only easy to follow but it allowed me to chal...
Read MoreI did the course for 4 weeks so far. And I couldn't be more happy with all around outcome! This program was not only easy to follow but it allowed me to challenge and advance myself in ways i never thought i could. Constant drive and motivation was given from the coaches here and I'm just so pleased with it all. And when questions are asked, they're answered above and beyond and even tabs were added to help us better understand. Thank you for providing something so incredible!!
Read LessBadass course
Michael/Reena Beavers
This course helped me lean out and gain the muscle I wanted. Stuck to the program and got results! Thanks n2fitchallenge.
This course helped me lean out and gain the muscle I wanted. Stuck to the program and got results! Thanks n2fitchallenge.
Read LessJeffaru’s Review
jeffrey miller
The N2fitchallenge was by far he most successful work out program I have used yet. I was able to work out on my own with no guidance or assistance from anyon...
Read MoreThe N2fitchallenge was by far he most successful work out program I have used yet. I was able to work out on my own with no guidance or assistance from anyone else due to the instructional videos. I saw gains weekly not only in my physique and ability to throw up more weight but mentally as well. Can’t thank Nico and Nick enough for making my work outs so easy to access and execute!
Read LessAwesome course!
Dakota Dempsey
This course/challenge was great and full of good useful info. It helped me a lot and i am extremely happy with the results that came from the help of this co...
Read MoreThis course/challenge was great and full of good useful info. It helped me a lot and i am extremely happy with the results that came from the help of this course in such a short time. I also absolutely love that new very helpful content is always being added. This course absolutely helped push me back into a healthy lifestyle.
Read LessAmazing Program!
emilie richard
Definitely a challenging program, but one that will whip anybody into shape! The descriptions were super comprehensible and the thorough videos were great! H...
Read MoreDefinitely a challenging program, but one that will whip anybody into shape! The descriptions were super comprehensible and the thorough videos were great! Highly recommend to someone just starting out or even super fit!
Read LessEverything you need all in one program
Brandon Alfaro
Since starting this course I have been feeling better than ever. Not only did I lose weight but I have and been told by others I lost a good amount of fat an...
Read MoreSince starting this course I have been feeling better than ever. Not only did I lose weight but I have and been told by others I lost a good amount of fat and looking leaner and defined. Clothes are fitting way better and more comfortable. This program has helped so much and very easy to follow from the grocery list to meals all set out to the tutorial videos for each week and each day showings to properly perform each exercise. You get plenty bang for your buck as the program gets updated with new weeks added and instructional videos for maximizing fat loss and even to the recommend supplements. Hands down I would recommend this program to anyone trying to better themselves and get in the best shape of their life
Read LessIt’s never too late to make today day 1!
Marissa Lopez
Nico and Nick have made it incredibly easy to follow a program that actually works with the n2fitchallenge course. After only the first week of the challenge...
Read MoreNico and Nick have made it incredibly easy to follow a program that actually works with the n2fitchallenge course. After only the first week of the challenge I lost 6lbs. This course is perfect for everyone and anyone, whether you are a beginner or a pro athlete or whether you want to lose weight, gain muscle, get stronger, or just get ready for swimsuit season, this program is perfect for you. I can’t thank these guys enough for creating something that truly gets me excited to go into the gym. If you haven’t tried it yet, you’re absolutely missing out!
Read LessExcellent Program
Jairo Arauz
Well detailed on each exercise, Great for shredding/fat loss. I am beyond than happy with my new body shape/results and body weight! Thank you
Well detailed on each exercise, Great for shredding/fat loss. I am beyond than happy with my new body shape/results and body weight! Thank you
Read LessVery sustainable!
Terrie Yefremenko
I love this program because it is very sustainable and I can see results! I am loosing my baby weight - lost 8 pounds over the last few weeks and that’s even...
Read MoreI love this program because it is very sustainable and I can see results! I am loosing my baby weight - lost 8 pounds over the last few weeks and that’s even with a few birthday cheat meals! Definitely changing our lifestyle! We will keep going! Thanks for adding more weeks! 😍
Read LessAwesome !
Tasha Martel
Absolutely loved this course! Nico is an amazing mentor, coach, and friend. If you are considering signing up, JUST DO IT! You won’t regret it, and your resu...
Read MoreAbsolutely loved this course! Nico is an amazing mentor, coach, and friend. If you are considering signing up, JUST DO IT! You won’t regret it, and your results will make you proud!
Read LessN2fitness for life!
Stefan Sing
First things first major major major shoutout to the fitness guru coaches Nico and Nick you guys are awesome and major inspiration! This challenge course was...
Read MoreFirst things first major major major shoutout to the fitness guru coaches Nico and Nick you guys are awesome and major inspiration! This challenge course was the best thing ever created. I look forward to these challenges more than anything. I been soo focused on my training, eating and health. Thank you for everything and I will tell everyone I know to get involved in this program. I would have never thought in just 1 month i could make such a massive progression like this. Lets keep it going!!!!
Read Less#teamN2
santana khot
N2 fitness challenge was sure a challenge alright! The workouts was super intense! In a good way that is. With a month of discipline and training, I've now n...
Read MoreN2 fitness challenge was sure a challenge alright! The workouts was super intense! In a good way that is. With a month of discipline and training, I've now notice a positive change in my appearance. I definitely recommend this program to anyone looking for a great quality personal training!
Read LessN2 Fitness Challenge "THE game changer"
Nico Ragasa
Prior to getting on the N2 fit challenge, it has been a very long time since I worked out at the gym due to many factors in my personal life. Then came along...
Read MorePrior to getting on the N2 fit challenge, it has been a very long time since I worked out at the gym due to many factors in my personal life. Then came along Nico Van Slyke who has been inspiring me with his social media posts on fitness and just the way he carries himself in a positive manner. I spoke to Nico one day and he opened up the idea that him and his buddy; Nick Carullo is setting up a fitness program! I could not pass the opportunity to be under the guidance of such knowledgable professionals. I thank both of you for setting up this fitness program for all of us, not only you have helped me get back into the gym after such a long period of time but due to this lifestyle, it has caused a massive ripple affect into my life which has attracted so much positivity so far this year! I totally love how this program has been set up and how much you guys value us your clients. I am still en route to being in the best shape of myself and I cannot wait to achieve them very soon under your supervision! Keep up the great work Nico and Nick! Best wishes, Nico Ragasa http://kylenico.com/
Read LessN2 fit challenge
Doug Tucker
Amazing challenge. First one i have done, and changed my outlook on food i was intaking. seeing videos, of exactly how todo the work out took the stress of t...
Read MoreAmazing challenge. First one i have done, and changed my outlook on food i was intaking. seeing videos, of exactly how todo the work out took the stress of the gym. I have changed the way i shop for food, sticking with clean food! Thank you both !
Read Less